Thanks to those who checked out our Sugar site! Hope you keep coming back. I feel like this site is one more way to combat all of the negative forces in this world. I need to hear about more goodness, more abundance, more Love so I hope this is one way to fulfill that need.
1/2 cup frozen strawberries
1/2 cup frozen pineapple (or peach....)
1 ripe banana (does not have to be frozen)
1/2 cup (or more) or orange juice
Ahhh, the final purple product. This is truly a simple everyday joy. Dr. Kendall (my brother)adds fresh spinach to his and other fruits that he finds in the fridge or fruit basket. Experiment and be sure to let the kids help out. My helper Franny is the one pouring the OJ in the photo above.
Another great site to check out is http://www.tamradaviscookingshow.com/. Tamra Davis has very addictive YouTube episodes of her cooking very healthy recipes with her kids. I love watching these on rainy days. If I could figure out how to download/upload her shows I would. Maybe one day.....they are lots of fun and so inspiring. Kids love watching them too. enjoy the smoothies. until later. paz.